Culinary Schmooze compiled a quick list of the Top 101 Vegan Foods you can use to go buy healthy vegan foods quickly.
The 4 Vegan/Vegetarian Food Groups are: Fruit, Legumes, Whole Grains and Vegetables.
There is also a controversy about b12 vitamin deficiencies some say vegans lack where others say its a myth.
But if your worried just supplement with some pills
(just make sure they don’t test on animals please ;p )
Check out this Guide for a list of actual manufactured products you can look into.
The Top 101 Vegan Foods
Staple Starches:
Almonds
Barley
Cashew Nuts
Corn
Corn Meal
Couscous (Make Sure It Is Vegan)
Fibrous Cereals
Millet
Oats
Pastas (Just Make Sure There Vegan)
Pecans
Polenta
Quinoa
Rice
Spelt Flour
Sprouted Grain Bread
Tapioca
Tortillas
Walnuts
Wheat
Whole Wheat Flour
Whole-Wheat Bread
Wild Rice
Staple Proteins:
Black Beans
Black-Eye Peas
Chickpeas
Kidney Beans
Lentils
Miso
Pigeon Peas
Pinto Beans
Protein Bars
Protein Powder (Make Sure It Is Vegan.)
Seitan
Soy Ice cream
Soy Milk
Soy Yogurt
Soybeans
Split Peas
Tahini
Tempeh
Tofu
Staple Vegetables:
Artichokes
Asparagus
Avocado
Beets
Belgian Endive
Bell Peppers
Broccoli
Cabbage
Carrots
Celery
Chicory
Collards
Eggplants
Garlic
Ginger
Green Beans
Kale
Lemon
Lime
Mushrooms
Mustard
Onion
Peas
Peppers
Potatoes
Pumpkin
Radicchio
Squash
Sweet Potatoes
Tomatoes
Turnip Greens
Winter Squash
Zucchini
Staple Fruits:
Apples
Bananas
Blackberries
Blueberries
Cherries
Cranberries
Currants
Grapefruit
Grapes
Kiwi
Mango
Oranges
Papaya
Pineapple
Pomegranate
Raspberries
Star Fruit
Strawberries
Tangerines
Other Yummies:
Pop Chips
Soy Crisps
Teas
Vegan Cookies
Veggie Chips
French Fries
Rice Crackers
Hope this Helps Someone








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